All Episodes
Episodes
Super Human by Dave Asprey
In this episode of BookBytes, we explore Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey. This cutting-edge book examines biohacking strategies to optimize health, slow...
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Maybe You Should Talk to Someone by Lori Gottlieb
In this episode of BookBytes, we explore Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb. This heartfelt book offers a dual perspective, blending the experiences...
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The Gifts of Imperfection by Brené Brown
In this episode of BookBytes, we explore The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown. This inspiring book emphasizes the importance of vulnerability,...
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Stolen Focus by Johann Hari
In this episode of BookBytes, we explore Stolen Focus: Why You Can’t Pay Attention — and How to Think Deeply Again by Johann Hari. This compelling book delves into the modern attention crisis, revealing how societal,...
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Lives of the Stoics by Ryan Holiday
In this episode of BookBytes, we explore Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius by Ryan Holiday. This engaging book provides an accessible introduction to Stoic philosophy through the...
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Peak Mind by Amishi P. Jha
In this episode of BookBytes, we explore Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha. This transformative book dives into the science of attention, offering practical tools...
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Indistractable by Nir Eyal
In this episode of BookBytes, we explore Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. This empowering book reveals how to overcome distractions, master your attention, and live...
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Never Split the Difference by Chris Voss
In this episode of BookBytes, we explore Never Split the Difference: Negotiating as If Your Life Depended on It by Chris Voss. Drawing on his experience as a former FBI hostage negotiator, Voss shares powerful...
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The Master and His Emissary by Iain McGilchrist
In this episode of BookBytes, we explore The Master and His Emissary: The Divided Brain and the Making of the Western World by Iain McGilchrist. This profound book examines the contrasting roles of the brain’s...
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Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
In this episode of BookBytes, we explore Why Zebras Don’t Get Ulcers by Robert M. Sapolsky. This insightful book explains the biological and psychological aspects of stress, how modern stress differs from its...
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Consciousness Explained by Daniel C. Dennett
In this episode of BookBytes, we explore Consciousness Explained by Daniel C. Dennett. This groundbreaking book challenges traditional views of consciousness, presenting innovative theories about how our minds work....
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The Female Brain by Louann Brizendine
In this episode of BookBytes, we explore The Female Brain by Louann Brizendine, M.D. This insightful book delves into the unique neurobiology of the female brain, highlighting how hormonal changes throughout a woman’s...
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