All Episodes
Episodes
The Sports Gene by David Epstein
In this episode of BookBytes, we dive into The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein—a captivating exploration of the complex interplay between genetics and environment...
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The Body Keeps the Score by Dr. Bessel van der Kolk
In this episode of BookBytes, we explore The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk—a seminal work that reshapes how we understand trauma, not just as a...
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Six-Minute X-Ray by Chase Hughes
In this episode of BookBytes, we explore Six-Minute X-Ray: Rapid Behavior Profiling by Chase Hughes—a tactical guide to reading people, uncovering hidden fears, motivations, and decision-making styles within minutes....
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Good Anxiety by Dr. Wendy Suzuki
In this episode of BookBytes, we unpack Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Dr. Wendy Suzuki—a refreshing, neuroscience-backed guide that challenges the way we view anxiety. Instead...
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Metabolical by Dr. Robert H. Lustig
In this episode of BookBytes, we explore Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Dr. Robert H. Lustig—a scathing exposé on the health crisis driven by ultra-processed...
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The 5 Resets by Dr. Aditi Nerurkar
In this episode of BookBytes, we explore The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi Nerurkar—a practical, science-based guide to managing stress and preventing burnout in...
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The Menopause Brain by Lisa Mosconi
In this episode of BookBytes, we explore The Menopause Brain by neuroscientist Lisa Mosconi—a groundbreaking and empowering guide that reframes menopause not just as a hormonal shift, but as a neurological...
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The Wim Hof Method by Wim Hof
In this episode of BookBytes, we dive into The Wim Hof Method: Activate Your Full Human Potential by Wim Hof—a powerful guide to unlocking your body and mind’s innate capabilities through breath control, cold...
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Of Boys and Men by Richard V. Reeves
In this episode of BookBytes, we unpack Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It by Richard V. Reeves. This deeply researched and empathetic book explores the unique...
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The Chimp Paradox by Dr. Steve Peters
In this episode of BookBytes, we explore The Chimp Paradox by Dr. Steve Peters—a practical guide to mastering your emotions by understanding the complex workings of your mind. Based on the Chimp Management Model, the...
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The Personal MBA by Josh Kaufman
In this episode of BookBytes, we break down The Personal MBA: 10th Anniversary Edition by Josh Kaufman—a powerful guide to mastering the fundamentals of business without the need for a traditional MBA. Kaufman...
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Leadership Strategy and Tactics by Jocko Willink
In this episode of BookBytes, we dive into Leadership Strategy and Tactics: Field Manual by Jocko Willink, a no-nonsense guide to becoming a more effective leader by applying battle-tested principles from Navy SEAL...
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