All Episodes
Episodes
Brain Rules for Aging Well by John Medina
In this episode of BookBytes, we explore Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp by John Medina. This science-based guide breaks down the key lifestyle habits that support...
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Overcoming Social Anxiety and Shyness by Gillian Butler
In this episode of BookBytes, we explore Overcoming Social Anxiety and Shyness: A Self-Help Course by Gillian Butler. Rooted in cognitive behavioral therapy, this practical guide empowers readers to understand and...
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Neurodiversity by Thomas Armstrong
In this episode of BookBytes, we explore Neurodiversity: Discovering the Extraordinary Gifts of Autism, ADHD, Dyslexia, and Other Brain Differences by Thomas Armstrong. This powerful book challenges the medical model...
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Overcoming Low Self-Esteem by Melanie Fennell
Overcoming Low Self-Esteem by Melanie Fennell offers a practical and evidence-based roadmap to rebuilding your self-worth using principles from cognitive behavioral therapy (CBT). Rather than treating low self-esteem...
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Anxious Kids, Anxious Parents by R. Reid Wilson
Anxious Kids, Anxious Parents by R. Reid Wilson and Lynn Lyons offers a practical, compassionate framework for helping children (and their parents) break the cycle of anxiety and foster independence, courage, and...
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Health Revolution by Maria Borelius
In this episode of BookBytes, we explore Health Revolution by Maria Borelius — a transformative guide to fighting low-grade chronic inflammation and unlocking holistic health. Borelius blends scientific insight with...
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Wild Power by Alexandra Pope
In this episode of BookBytes, we explore Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope. This transformative book reframes the menstrual cycle as a...
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Faster Than Normal by Peter Shankman
In this episode of BookBytes, we explore Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman. This high-energy guide redefines ADHD not as a...
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Coffee Self-Talk by Kristen Helmstetter
In this episode of BookBytes, we explore Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life by Kristen Helmstetter. This engaging guide blends neuroscience, positive psychology, and daily rituals to...
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The Easy Way to Stop Drinking by Allen Carr
In this episode of BookBytes, we explore The Easy Way to Stop Drinking by Allen Carr. Known for revolutionizing the way people approach addiction, Carr dismantles the myths around alcohol and presents a psychological...
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The Science of Stuck by Britt Frank
The Science of Stuck by Britt Frank
In this episode, we explore Britt Frank’s transformative guide to overcoming inertia and reclaiming forward momentum. Drawing on her expertise as a therapist, Frank reframes...
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Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan
In this episode of BookBytes, we explore Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan. This practical guide distills the essence...
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