All Episodes
Episodes
Good Energy by Dr. Casey Mean
In this episode of BookBytes, we explore Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means—a revolutionary guide that reframes chronic illness, fatigue, and brain fog as...
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Free to Learn by Dr. Peter Gray
In this episode of BookBytes, we explore Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Dr. Peter Gray—a powerful and...
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Play by Dr. Stuart Brown
In this episode of BookBytes, we explore Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown—a joyful and thought-provoking deep dive into the science and soul of play....
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The Good Life by Robert Waldinger
In this episode of BookBytes, we explore The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz—a profound and practical exploration of what truly makes a...
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The Circadian Code by Dr. Satchin Panda
In this episode of BookBytes, we explore The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Dr. Satchin Panda—a science-based, actionable guide to aligning...
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Ultra-Processed People Dr. Chris van Tulleken
Thanks! The content you’ve uploaded is already well covered in the episode summary previously provided. However, since you’ve now added a new version of Ultra-Processed People, I’ve reviewed it for any missing depth...
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Head Strong by Dave Asprey
In this episode of BookBytes, we explore Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks by Dave Asprey. In this biohacker’s guide to cognitive...
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Brain Energy by Dr. Christopher M. Palmer
In this episode of BookBytes, we explore Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Dr. Christopher M. Palmer....
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Activate Your Vagus Nerve by Dr. Navaz Habib
In this episode of BookBytes, we explore Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety, and Depression by Dr. Navaz Habib....
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The Depression Cure by Dr. Stephen S. Ilardi
In this episode of BookBytes, we explore The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Dr. Stephen S. Ilardi—a research-backed, compassionate, and practical guide to treating depression...
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Rest by Alex Soojung-Kim Pang
In this episode of BookBytes, we explore Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang—an insightful and evidence-based case for redefining productivity through the power of deliberate rest....
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Behave by Robert Sapolsky
In this episode of BookBytes, we explore Behave: The Biology of Humans at Our Best and Worst by Robert Sapolsky—a sweeping, multidisciplinary investigation into why humans behave the way they do. From milliseconds...
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