All Episodes
Episodes
The Mind-Gut Connection by Dr. Emeran Mayer
In this episode of BookBytes, we explore The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Dr. Emeran Mayer. This groundbreaking book...
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The Courage to Be Happy by Ichiro Kishimi
In this episode of BookBytes, we explore The Courage to Be Happy: True Contentment Is in Your Power by Ichiro Kishimi and Fumitake Koga, the powerful follow-up to The Courage to Be Disliked. Told through a...
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Ageless Body, Timeless Mind by Deepak Chopra
In this episode of BookBytes, we explore Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old by Deepak Chopra. This groundbreaking book challenges conventional beliefs about aging, blending quantum...
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Bad Therapy by Abigail Shrier
In this episode of BookBytes, we explore Bad Therapy: Why the Kids Aren’t Growing Up by Abigail Shrier—a provocative and critical examination of how today’s therapeutic culture may be unintentionally harming children....
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The Easy Way to Stop Smoking by Allen Carr
In this episode of BookBytes, we explore Allen Carr’s Easy Way to Stop Smoking—a global bestseller that has helped millions quit smoking without relying on willpower, scare tactics, or nicotine substitutes. Carr...
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Super Gut by Dr. William Davis
In this episode of BookBytes, we explore Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight by Dr. William Davis—a groundbreaking health guide that shows how restoring lost gut...
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Good Energy by Dr. Casey Mean
In this episode of BookBytes, we explore Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means—a revolutionary guide that reframes chronic illness, fatigue, and brain fog as...
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Free to Learn by Dr. Peter Gray
In this episode of BookBytes, we explore Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Dr. Peter Gray—a powerful and...
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Play by Dr. Stuart Brown
In this episode of BookBytes, we explore Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown—a joyful and thought-provoking deep dive into the science and soul of play....
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The Good Life by Robert Waldinger
In this episode of BookBytes, we explore The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz—a profound and practical exploration of what truly makes a...
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The Circadian Code by Dr. Satchin Panda
In this episode of BookBytes, we explore The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Dr. Satchin Panda—a science-based, actionable guide to aligning...
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Ultra-Processed People Dr. Chris van Tulleken
Thanks! The content you’ve uploaded is already well covered in the episode summary previously provided. However, since you’ve now added a new version of Ultra-Processed People, I’ve reviewed it for any missing depth...
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