All Episodes
Episodes
Behave by Robert Sapolsky
In this episode of BookBytes, we explore Behave: The Biology of Humans at Our Best and Worst by Robert Sapolsky—a sweeping, multidisciplinary investigation into why humans behave the way they do. From milliseconds...
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SuperLife by Darin Olien
In this episode of BookBytes, we explore SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien—a passionate and empowering guide to optimizing health through five interconnected...
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This Naked Mind by Annie Grace
In this episode of BookBytes, we explore This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace—a paradigm-shifting book that challenges everything we think we know...
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When the Body Says No by Dr. Gabor Maté
In this episode of BookBytes, we explore When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté—a powerful and compassionate book that examines the deep connection between mind and body, showing how...
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Finding Ultra by Rich Roll
In this episode of BookBytes, we explore Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll—a gripping and inspirational memoir of transformation. Once a...
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The Book You Wish Your Parents Had Read by Philippa Perry
In this episode of BookBytes, we explore The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry—a warm, wise, and practical guide to understanding your own emotional...
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How to Change Your Mind by Michael Pollan
In this episode of BookBytes, we dive into How to Change Your Mind: The New Science of Psychedelics by Michael Pollan—an eye-opening exploration of the history, neuroscience, and therapeutic potential of psychedelics....
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Come As You Are by Emily Nagoski
In this episode of BookBytes, we explore Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski—a deeply empowering and scientifically grounded book that revolutionizes how we...
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The Mountain Is You by Brianna Wiest
In this episode of BookBytes, we explore The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest—a compassionate and practical guide to overcoming internal barriers that prevent us from...
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The Courage to Be Disliked by Ichiro Kishimi
In this episode of BookBytes, we explore The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga—a philosophical yet practical dialogue that introduces the life-changing ideas of Alfred Adler, a lesser-known...
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The Psychopath Test by Jon Ronson
In this episode of BookBytes, we explore The Psychopath Test: A Journey Through the Madness Industry by Jon Ronson—a darkly humorous and provocative investigation into the concept of psychopathy and how society...
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Being Mortal by Atul Gawande
In this episode of BookBytes, we explore Being Mortal: Medicine and What Matters in the End by Atul Gawande—a compassionate, thought-provoking look at how modern medicine often fails to address the realities of aging...
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