All Episodes
Episodes
Head Strong by Dave Asprey
In this episode of BookBytes, we explore Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks by Dave Asprey. In this biohacker’s guide to cognitive...
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Brain Energy by Dr. Christopher M. Palmer
In this episode of BookBytes, we explore Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Dr. Christopher M. Palmer....
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Activate Your Vagus Nerve by Dr. Navaz Habib
In this episode of BookBytes, we explore Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety, and Depression by Dr. Navaz Habib....
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The Depression Cure by Dr. Stephen S. Ilardi
In this episode of BookBytes, we explore The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Dr. Stephen S. Ilardi—a research-backed, compassionate, and practical guide to treating depression...
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Rest by Alex Soojung-Kim Pang
In this episode of BookBytes, we explore Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang—an insightful and evidence-based case for redefining productivity through the power of deliberate rest....
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Behave by Robert Sapolsky
In this episode of BookBytes, we explore Behave: The Biology of Humans at Our Best and Worst by Robert Sapolsky—a sweeping, multidisciplinary investigation into why humans behave the way they do. From milliseconds...
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SuperLife by Darin Olien
In this episode of BookBytes, we explore SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien—a passionate and empowering guide to optimizing health through five interconnected...
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This Naked Mind by Annie Grace
In this episode of BookBytes, we explore This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace—a paradigm-shifting book that challenges everything we think we know...
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When the Body Says No by Dr. Gabor Maté
In this episode of BookBytes, we explore When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté—a powerful and compassionate book that examines the deep connection between mind and body, showing how...
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Finding Ultra by Rich Roll
In this episode of BookBytes, we explore Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll—a gripping and inspirational memoir of transformation. Once a...
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The Book You Wish Your Parents Had Read by Philippa Perry
In this episode of BookBytes, we explore The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry—a warm, wise, and practical guide to understanding your own emotional...
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How to Change Your Mind by Michael Pollan
In this episode of BookBytes, we dive into How to Change Your Mind: The New Science of Psychedelics by Michael Pollan—an eye-opening exploration of the history, neuroscience, and therapeutic potential of psychedelics....
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