All Episodes
Episodes
The Molecule of More by Daniel Z. Lieberman
In this episode of BookBytes, we explore The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—And Will Determine the Fate of the Human Race by Daniel Z. Lieberman and Michael E....
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Why We Get Sick by Benjamin Bikman
In this episode of BookBytes, we explore Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease — and How to Fight It by Benjamin Bikman. This book uncovers how insulin resistance is a silent driver...
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Lifespan by Dr. David A. Sinclair
In this episode of BookBytes, we explore Lifespan: Why We Age – and Why We Don’t Have To by Dr. David A. Sinclair. This groundbreaking book challenges the conventional belief that aging is inevitable, presenting...
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Stolen Focus by Johann Hari
In this episode of BookBytes, we explore Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again by Johann Hari. This book investigates the global attention crisis, revealing how modern technology,...
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Just One Thing by Dr. Michael Mosley
In this episode of BookBytes, we explore Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley. This book presents small, science-backed lifestyle changes that lead to significant...
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Anatomy of a Breakthrough by Adam Alter
In this episode of BookBytes, we explore Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam Alter. This book provides a research-backed guide to overcoming stagnation, whether in personal...
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The Greatest by Matthew Syed
In this episode of BookBytes, we explore The Greatest: What Sport Teaches Us About Achieving Success by Matthew Syed. This book delves into the psychology of high performance, revealing how athletes, teams, and...
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Multiple Intelligences by Howard Gardner
In this episode of BookBytes, we explore Multiple Intelligences: New Horizons by Howard Gardner. This groundbreaking book challenges the traditional view of intelligence as a single, measurable ability and introduces...
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Main Street Millionaire by Codie Sanchez
In this episode of BookBytes, we explore Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses by Codie Sanchez. This book presents a practical roadmap for acquiring small, cash-flowing...
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Unstressable by Mo Gawdat
In this episode of BookBytes, we explore Unstressable by Mo Gawdat. This book offers a science-backed, holistic approach to managing stress, blending neuroscience, psychology, and spirituality. Gawdat explains how...
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Drunk Tank Pink by Adam Alter
In this episode of BookBytes, we explore Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave by Adam Alter. This fascinating book examines how subtle environmental, linguistic, and...
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Black Box Thinking by Matthew Syed
In this episode of BookBytes, we explore Black Box Thinking: Why Most People Never Learn from Their Mistakes—But Some Do by Matthew Syed. This book reveals how embracing failure as a learning tool leads to innovation,...
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